Heian Sandan – Kata #6

Continuing in the Heian (peaceful mind) series, this sixth kata we learn continues to advance the moves required and builds toward our advanced katas. Below find more description and a video of the kata:
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Heian Nidan – Kata #5

The second in the Heian series, fifth in our discipline, Heian Nidan  is a very powerful kata, which builds upon the fundamentals introduced in Heian Shodan, while also using new techniques.  Below we explain the kata and illustrate with a video.

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